Exogenous Ketones
I've been asked a few times lately about exogenous ketones and whether I thought they were a good/worthwhile supplement to take for fat loss. First, let me say I'm not an expert in this area nor do I...
View ArticleThis or That?
How about a game of This or That? I came across this cute little idea over at CarrotsNCake and thought it looked like a fun way to share with you guys!Chocolate or VanillaChocolate, hands down. I used...
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Gooood morning, good morning! Good morning routines!
Good morning! I enjoy reading and learning about other people’s lives. Especially really successful, driven people. I want to know what they eat, how they sleep, what they do for fun, how they schedule...
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The Problem Of Getting A Bad Ass New Shirt...
A few Friday's ago, LiveSore Nashville came to the box for 17.2 and I went home with this sweet "Traps & Tats" tank.I frickin' love it. I feel so boss and bad ass when I rock it.However, I also...
View ArticleWhy Normal People Can’t Have Abs
Did that title catch you attention? Did it make you feel a little smug and justified as to why you don’t have abs? I mean, of course you don’t have abs! You don’t have the genetics of those supermodels...
View ArticleI Was Featured On Rent The Runway!
Hey guys,I had an opportunity to discuss the biggest career move I ever made for Rent The Runway! Check it out and read about me and six other women who dared to be BOLD!Stay Strong Y'all!
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Thanks For Buying The Chocolate Covered Almonds Chuck!
A blog I follow puts out a 'prompt of the day' calendar each month to help fellow bloggers who are looking for fresh ideas. One prompt this month was"Share your most outrageous (or inspirational) road...
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Fat Loss VS Muscle Gain
Me: What is your goal for the next 3 months? Fat loss? Muscle Gain?New Client: BOTH!Me: Sorry, but you have to pick one.What? You mean I can't make my muscles bigger and lose this fat around my belly...
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Sorry, It Ain't Water!
I love soda, coffee, sweet tea and energy drinks. I love them like Brick loves lamp. But I know that water is best, so I drink at least a gallon a day and then sneak a few treats in occasionally.Wait,...
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Stinky Girl, A Product Review Of Schmidt's Natural Deodorant
Full disclosure: I'm a stinky girl. Some girls don't sweat and they never smell like anything except roses and sunshine. That's not me. I'm foul. I have to scrub and dub-dub. I have to apply industrial...
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What I'm Reading, Volume I
I love to read, both fiction and non-fiction. I remember the first time I read Gone With The Wind in 7th grade and absolutely fell in love with the story, the characters and the drama that engulfed...
View ArticleNancy, Nancy, Nancy....
Nancy5 rounds for time of400 meter run10 Overhead SquatsNot my favorite workout because I'm not a great runner and OHS are one of my weaker lifts. In the past, we've done Nancy at least once a year and...
View ArticleA RANT: USDA Changes To School Lunch Nutrition Requirements
A friend shared this article on social media last night regarding changes being made to the school lunch program and I started commenting on the post. Then I realized that I was long past commenting...
View ArticleA Quickie On Multi-Vitamins
Someone asked a question on a group I am in about what brand multi-vitamins we used. A few people said they are a waste of money so I wanted to give my two cents. Here's my brief reply.There are two...
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Clairol Root Touch Up- A Product Review
Raise your hand if you love your hair! Raise your hand if you don’t love your ‘Sparklers’! What are Sparklers you ask? They are what I call my grays. I do not love them. At all. I do, however, love my...
View ArticleDo You Love Free Samples?
Did you know that Amazon has some really cool sample boxes that basically let you try products for free? Yep! They do!How it works.1) Order a sample box at a cost of $7.99- 19.99.2) Receive a credit of...
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Is The Ketogenic Diet For You
Diet trends come and go and the current diet du jour is the Ketogenic Diet. Will it work for you? Is it something you could benefit from? Here are my thoughts.First, any diet you pick will work to lose...
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Don't Be A Food Pusher! I'm Looking At You Jenna Bush Hager
File under 'Things That Annoy Me'This morning I was watching the Today Show as I cleaned house and fixed breakfast and caught the tale end of a segment that I believe was about pumpkin spice flavored...
View ArticleMy Boobs (Breast Cancer Awareness Month!)
If you somehow didn’t notice, October is breast cancer awareness month. Normally I just smile, nod, purchase something pink and feel good that I’ve done my part. I had my first mammogram last October...
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Diet: Paleo VS Keto VS Candy Corn, which is better?
All the trendy diets make it hard to choose which one is right for you. Here’s my take on three of the latest fad diets...well, ok I'm the only one on the Candy Corn diet for weight loss and fat loss....
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