Clik here to view.
Campfire workout!
Last night after work, J and I pulled the camper down to Turkey Bay and I was very excited for a weekend of decompression. The first thing I did was unpack my backpack and plan all the fun things I...
View ArticleFind Your Candlepower
"I hope my story inspires people to find their own "candlepower", that ability to keep the candle burning bright no matter how hard the wind blows. Whether they're having a tough day, trying to build...
View ArticleLife Goals: Food Edition
Today was super packed with amazing stuff and I've really had no time to process any profound ideas so here are two of my life goals.1) Order everything on the Taco Bell $1 menu and eat it. Maybe not...
View ArticleA Random Assortment Of Thoughts
This is going to be a free flowing post about things floating through my head, bullet style.*Squats- Yesterday got crazy (see below) and I had to make a decision to either do my heavy squats at home at...
View ArticleWatching Athletes Grow
The last two nights at work have made my heart swell with pride as I have been reminded of how awesome my job is. Of course, it is super fun to hit your own PRs (Personal Records), but it is...
View ArticleClik here to view.
#tbt November 12, 1994
No big post today. Enjoying a day of R&R with my husband of 21 years! Stay Strong Y'all!
View ArticleQuantity Vs Quality
My November goal was to blog every day.I didn't blog yesterday.Oops.It's not that I didn't remember to do it, it's just that I didn't have anything profound to say. So I made the executive decision to...
View Article26 Facts About Me!
Twenty-six things about me... A- Age: 37B- Biggest Fear: Small spaces, snakes, aliensC- Current time: 7:27 AMD- Drink you last had: CoffeeE- Every day starts with: CoffeeF- Favorite song: "Crazy" by...
View ArticleClik here to view.
What I Ate Wednesday AND it's my 100th blog post!
As a nutrition coach, you might think that I eat only raw, organic, free-range tofu.But you'd be way wrong.I eat based on a few principles.Hit my protein gram goal.Hit my carb gram goal.Hit my fat gram...
View ArticleClik here to view.
My Top 5 Posts Of My First 100 Posts!
When I hit publish the other day I couldn't believe it was my 100th post! Wow! And I couldn't believe that people have actually read what I wrote, commented on it and shared it! Thanks y'all!To...
View ArticleClik here to view.
Black Friday Tupperware FREE SHIPPING!
Wooooo!! Stock up on the good stuff with free shipping!angiemccord.my.tupperware.com
View ArticleClik here to view.
Setting The Theme For Your 2016
Hey y'all! How was your Thanksgiving? We've had a blast camping over this long weekend and I've been able to do some much needed brain dumping and relaxing!One of those much needed brain dumps was to...
View ArticleClik here to view.
Guest Post- I Food Prep Because It Makes Me A Better Mom
Courtney has been one of my long time nutrition coaching clients and over time she has become a friend as well. She has two little bitty beautiful girls, co-owns a CrossFit Box and coaches multiple...
View ArticleClik here to view.
Gift guide for your CrossFitter!
I first published this over at crossfitmurray.com, but thought I'd share it over here as well. Are you a CrossFitter with a clueless family? Or do you have to shop for a CrossFitter and have no idea...
View ArticleClik here to view.
Random Thoughts At 5 AM. Who Is Greyber Rubio?
Current Situation:Eleiko is having no problem sleeping.I didn't put up a tree last year at all. This year I at least put up a baby one.So what do you do when you wake up wide awake at 5 AM....and you...
View ArticleClik here to view.
Planning My Life With The 2016 Intentional Life Planner From Just AGirl Abby
Today I want to tell you about my 2016 Intentional Life Planner that I purchased from Just A Girl And Her Blog. It is only $10 and I am really enjoying it.To start off, I grabbed a binder I already had...
View ArticleIt's finally here!!
I'm sending out my Dream Year 2016 Goal Planner tonight!If you want it, subscribe to my email list. You'll be able to keep up with all my random thoughts, get health tips every week and be alerted to...
View ArticleI'm Starting A New Monthly Subscription Service!
So you've probably heard of BirchBox or WODbox or MessyBox or one of the hundreds of other monthly subscription services. You have right? I love BirchBox and have referred many of you to it because...
View ArticleClik here to view.
I Hate Winter!
57 Days Until Spring!I saw this somewhere on the internetz today and smiled big! I hate winter & I hate being cold. However, I don't mind snow. I mean, if it's going to be so freaking cold I can't...
View ArticleClik here to view.
Things That Annoy The Hell Out Of Me
I am normally a very positive person and this blog is my way of motivating myself and others to live our Dream Lives. However, I am human and this has been brewing for a bit. I present my list ofThings...
View Article